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TCB FITNESS: Looking At Fitness, Health and Performance

A great article I came across a few weeks back written by Max Shank, a Master RKC coach looks at why we exercise and train. There are even some simple tips on do’s and don’t s when it comes to our...

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NEW FITNESS KICKBOXING CLASS AT TCB FITNESS!

FITNESS KICKBOXING CLASS AT TCB FITNESS! Finally, we can roll out the details! Thank you to everyone who has inquired and for your patience as we put the program together! Here are the details: -...

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TCB FITNESS: Family Fitness Featured In The March 19th St Albert Gazette!

The family that presses together … Arth family improves health through group workouts By: Amy Crofts   Most families socialize around the kitchen table. The Arths do it in the weight room.Every Monday...

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TCB FITNESS: Music While You Workout

What is it that we love about music? What is it that affects us in a way that it connects emotionally on so many levels? It can be uplifting, power charging, rejuvenating or it can be there with us in...

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TCB FITNESS: JULY MOVIN’ MAMA’S GROUP CLASS AND FITNESS KICKBOXING!

TCB FITNESS: GROUP CLASSES AVAILABLE FOR JULY! Movin’ Mama’s,  here are your options: 1) Four Wednesdays starting July 2nd – $49 2) Four Fridays starting July 4th – $49 3) Access to all classes – $79...

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TCB FITNESS: How To Keep Active During Your Vacation

I’m writing this right now sitting on a balcony overlooking Lake Okanagan on a beautiful morning in Kelowna, British Columbia. Am I giving you this seemingly useless information to brag or make your...

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TCB FITNESS: Strength Is A Choice

Strength is a choice. Mark Reifkind, Master SFG Instructor Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is precisely the point....

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TCB FITNESS: Stronger Mind = Stronger YOU!

This newest blog is a guest post courtesy of Zach Even-Esh, author of  ‘The Encyclopedia of Underground Strength and Conditioning’.  It is a short post but definitely makes a point on how important...

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TCB FITNESS: Important Notice

There will be more details to follow, but please be advised that TCB Fitness will not be accepting new clients at this time. Sorry for any inconvenience.

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TCB FITNESS: DOORS ARE CLOSING

I did not see this day happening like this, now, but it is with very mixed feelings I announce that TCB Fitness will be closing its doors after today. Unfortunately, due to circumstances beyond my...

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